CIRCUIT 1 – CARDIO 50 jumping jacks 50 mountain climbers 20 burpees 50 high knee…

CIRCUIT 1 – CARDIO 50 jumping jacks 50 mountain climbers 20 burpees 50 high knee…


CIRCUIT 1 – CARDIO 50 jumping jacks 50 mountain climbers 20 burpees 50 high knees CIRCUIT 2 – ARMS 15 overhead press 15 upright rows 15 tricep kickbacks 15 hammer curls 25 tricep dips CIRCUIT 3 – LEGS/BUTT 50 squats 25 lunges (R & L) 50 calf raises 50 dumbell plié squats 1 minute walk sit CIRCUIT 4 – ABS 25 crunches 25 oblique crunches (R & L) 25 bicycle crunches 25 in & outs 25 Russian twists REPEAT THE ENTIRE CIRCUIT 3 X's

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